Classes

With a large airy feel, we wanted to curate a space of lightness with a strong feeling towards purpose and practice.

Jems, Rylee and Sar have designed AOU to have a complete format where larger classes can be extended to signature furnishings being completely movable in motions for community collaborations and events.

yoga flow for mobility

Sculpt Pilates

Mindful Mat Pilates is an open-level class delivering a full body experience of the signature Pilates burn as well as connection to self. We will begin with breathwork to create presence and awaken the mind-body connection, then we flow through traditional and dynamic Pilates movements to strengthen, lengthen and sculpt the body leaving you feeling stronger, connected and motivated!

Yin and Sound 60 min curated class

Yin & Sound

This is a 60min curated class that devotes the body to rest. A yin sequence incorporating the healing benefits to the entire being. Sound will be brought to the room through sound bowls leaving you on the mat with sensations of vibrations and completeness.

breathwork meditation

Meditation

Breathwork and meditation will be guided in this class, allowing you to give yourself the feelings of calm and a clear space of mind. AOU feel a strong connection towards a continuous meditation practice and want to support you on your personal development journey.

Vin Yin yoga class of breath and pranayama

Vin Yin

A combination of half vinyasa then easing out of the practice into a yin class of long holds and soft gentle movements. Breath and pranayama will be incorporated to enhance the feeling and sensation of this class.

Power yoga to build strength

Power

Is a strong yoga sequence of all shapes and postures, think dynamic, energetic. Power will incorporate breath, philosophy and themes. Come open minded with a chance of building heat and strength.

Yin yoga pose - move deeper into the muscles of your body

Yin

For the slow movement, we hold each pose from anywhere from 1 minute to 10 minutes to move deeper into the muscles, tissues and facia of the body. We deeply connect in this class to the meridians and myofascial lines of the whole being.

Slow yoga flow for body and mind

Slow

Slow doesn’t necessarily mean easy, think of a nurturing experience, tendering to your body and mind. This class is accommodating for all individuals and yoga levels.

Flow Yoga - calm the mind and reduce stress

Flow

A steady paced yoga practice with greater focus on form and alignment. This class moves at a mindful pace with class intensity ranging from strong to chill. Each teacher will share a unique variation of this class, leaving individuals with feelings of strong grounding and sense of presence.

Memberships

AOU Membership

$45

Per week, direct debit.

Unlimited access to classes. Membership can be paused for a 2-week minimum. For termination of membership please provide a two-week written notice via email.

12 Month Access

$1700

Paid upfront.

Unlimited access to classes.

Valid for 12 months from purchase.
(option to make this a direct debit that renews each year)

6 Month Access

$900

Paid upfront.

Unlimited access to classes.

Valid for 6 months from purchase.

3 Month Access

$500

Paid upfront.

Unlimited access to classes.

Valid for 3 months from purchase.

1 Month Access

$180

Paid upfront.

Unlimited access to classes.

Valid for 1 month from purchase.

Passes

10 Days AOU Intro Offer

$65

Paid upfront.

10 days unlimited access to classes.

Valid for 10 days from first class booking.

Available to new students only.

20 Class Pass

$535

Paid upfront.

Access to 20x classes.

Valid for 10 months from purchase.

10 Class Pass

$285

Paid upfront.

Access to 10x classes.

Valid for 6 months from purchase.

5 Class Pass

$150

Paid upfront.

Access to 5x classes.

Valid for 4 months from purchase.

14 Day Holiday Access

$90

Paid upfront.

2 weeks unlimited access to classes.

Valid for 14 days from first class booking.

Available to holiday makers only, we require an id to confirm out of town address on the day of first class attendance.

Casual Pass

$33

Paid upfront.

Access to 1x class.

Valid for 3 months from purchase.

Gift cards

Gift Card for 10 Class Pass

$285

Paid upfront.

Access to 10 x classes.

Valid for 6 months from first class booking.

Gift Card for 1 Month Access

$180

Paid upfront.

Unlimited access to classes.

Valid for 1 month from first class booking.

Gift Card for 5 Class Pass

$150

Paid upfront.

Access to 5 x classes.

Valid for 4 months from first class booking.